Excess belly fat is extremely unhealthy.
It's a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer
The medical term for unhealthy fat in the belly is "visceral fat," which refers to fat surrounding the liver and other organs in your abdomen.
Even normal-weight people with excess belly fat have an increased risk of health problems .
Here are 12 things that make you gain belly fat.
1. Sugary Foods and Beverages
Many people take in more sugar every day than they realize.
High-sugar foods include cakes and candies, along with so-called "healthier" choices like muffins and frozen yogurt. Soda, flavored coffee drinks and sweet tea are among the most popular sugar-sweetened beverages.
Although too much sugar in any form may lead to weight gain, sugar-sweetened beverages may be especially problematic. Sodas and other sweet drinks make it easy to consume large doses of sugar in a very short period of time.
BOTTOM LINE:
Frequently consuming foods and beverages high in sugar or high-fructose corn syrup may cause belly fat gain.
2. Alcohol
Alcohol can have both healthful and harmful effects.
When consumed in moderate amounts, especially as red wine, it may lower your risk of heart attacks and strokes
However, high alcohol intake may lead to inflammation, liver disease and other health problems
Some studies have shown that alcohol suppresses fat burning and that excess calories from alcohol are partly stored as belly fat — hence the term "beer belly"
The quantity of alcohol consumed within a 24-hour period also appears to play a role.
Trans Fats
Trans fats are the unhealthiest fats on the planet.
They're created by adding hydrogen to unsaturated fats in order to make them more stable.
Trans fats are often used to extend the shelf lives of packaged foods, such as muffins, baking mixes and crackers.
There are also some animal studies suggesting that diets containing trans fats may cause excess belly fat
Inactivity
A sedentary lifestyle is one of the biggest risk factors for poor health
Over the past few decades, people have generally become less active. This has likely played a role in the rising rates of obesity, including abdominal obesity.
One study also suggests that inactivity contributes to the regain of belly fat after losing weight.
BOTTOM LINE:
Inactivity may promote an increase in belly fat. Resistance and aerobic exercise may prevent abdominal fat regain after weight loss.
5. Low-Protein Diets
Getting adequate dietary protein is one of the most important factors in preventing weight gain.
High-protein diets make you feel full and satisfied, increase your metabolic rate and lead to a spontaneous reduction in calorie intake
In contrast, low protein intake may cause you to gain belly fat over the long term.
Several large observational studies suggest that people who consume the highest amount of protein are the least likely to have excess belly fat
In addition, animal studies have found that a hormone known as neuropeptide Y (NPY) leads to increased appetite and promotes belly fat gain. Your levels of NPY increase when your protein intake is low
BOTTOM LINE:
Low protein intake may drive hunger and belly fat gain. It may also increase the hunger hormone neuropeptide Y.
6. Menopause
Gaining belly fat during menopause is extremely common.
At puberty, the hormone estrogen signals the body to begin storing fat on the hips and thighs in preparation for a potential pregnancy. This subcutaneous fat isn't harmful, although it can be extremely difficult to lose in some cases
Menopause officially occurs one year after a woman has her last menstrual period.
Around this time, her estrogen levels drop dramatically, causing fat to be stored in the abdomen, rather than on the hips and thighs
Some women gain more belly fat at this time than others. This may partly be due to genetics, as well as the age at which menopause starts. One study found that women who complete menopause at a younger age tend to gain less abdominal fat
BOTTOM LINE:
Hormonal changes at menopause result in a shift in fat storage from the hips and thighs to visceral fat in the abdomen.
7. The Wrong Gut Bacteria
Hundreds of types of bacteria live in your gut, mainly in your colon. Some of these bacteria benefit health, while others can cause problems.
The bacteria in your gut are also known as your gut flora or microbiome. Gut health is important for maintaining a healthy immune system and avoiding disease.
An imbalance in gut bacteria increases your risk of developing type 2 diabetes, heart disease, cancer and other diseases
There's also some research suggesting that having an unhealthy balance of gut bacteria may promote weight gain, including abdominal fat.
Researchers have found that obese people tend to have greater numbers of Firmicutes bacteria than people of normal weight. Studies suggest that these types of bacteria may increase the amount of calories that are absorbed from food
BOTTOM LINE:
Having an imbalance of gut bacteria may cause weight gain, including belly fat.
8. Fruit Juice
Fruit juice is a sugary beverage in disguise.
Even unsweetened 100% fruit juice contains a lot of sugar.
In fact, 8 oz (250 ml) of apple juice and cola each contain 24 grams of sugar. The same amount of grape juice packs a whopping 32 grams of sugar
Although fruit juice provides some vitamins and minerals, the fructose it contains can drive insulin resistance and promote belly fat gain
What's more, it's another source of liquid calories that's easy to consume too much of, yet still fails to satisfy your appetite in the same way as solid food
S
BOTTOM LINE:
Fruit juice is a high-sugar beverage that can promote insulin resistance and belly fat gain if you drink too much of it.
9. Stress and Cortisol
Cortisol is a hormone that's essential for survival.
It's produced by the adrenal glands and is known as a "stress hormone" because it helps your body to mount a stress response.
Unfortunately, it can lead to weight gain when produced in excess, especially in the abdominal region.
In many people, stress drives overeating. But instead of the excess calories being stored as fat all over the body, cortisol promotes fat storage in the belly
BOTTOM LINE:
The hormone cortisol, which is secreted in response to stress, may lead to increased abdominal fat. This is particularly true in women with higher waist-to-hip ratios.
10. Low-Fiber Diets
Fiber is incredibly important for good health and controlling your weight.
Some types of fiber can help you feel full, stabilize hunger hormones and reduce calorie absorption from food
Diets high in refined carbs and low in fiber appear to have the opposite effect on appetite and weight gain, including increases in belly fat. A diet that is low in fiber and high in refined grains may lead to increased amounts of belly fat.
Not Enough Sleep
Getting enough sleep is crucial for your health
short sleep or poor-quality sleep may lead to weight gain, including belly fat accumulation.
Take Home Message
Many different factors can make you gain excess belly fat.
There are a few you can't do much about, like your genes and hormone changes at menopause. But there are also many factors you can control.
Making healthy choices about what to eat and what to avoid, how much you exercise and how you manage stress can all help you lose belly fat.
We have combined all the necessary natural ingredients that fight belly fat into one package to give you a healthy weight loss and flat tummy journey
CLICK HERE FOR PRODUCT INFORMATION AND PRICE
https://fitnhealthy1.blogspot.com/2019/09/new-improved-formula-for-flat-tummy.html
It's a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer
The medical term for unhealthy fat in the belly is "visceral fat," which refers to fat surrounding the liver and other organs in your abdomen.
Even normal-weight people with excess belly fat have an increased risk of health problems .
Here are 12 things that make you gain belly fat.
1. Sugary Foods and Beverages
Many people take in more sugar every day than they realize.
High-sugar foods include cakes and candies, along with so-called "healthier" choices like muffins and frozen yogurt. Soda, flavored coffee drinks and sweet tea are among the most popular sugar-sweetened beverages.
Although too much sugar in any form may lead to weight gain, sugar-sweetened beverages may be especially problematic. Sodas and other sweet drinks make it easy to consume large doses of sugar in a very short period of time.
BOTTOM LINE:
Frequently consuming foods and beverages high in sugar or high-fructose corn syrup may cause belly fat gain.
2. Alcohol
Alcohol can have both healthful and harmful effects.
When consumed in moderate amounts, especially as red wine, it may lower your risk of heart attacks and strokes
However, high alcohol intake may lead to inflammation, liver disease and other health problems
Some studies have shown that alcohol suppresses fat burning and that excess calories from alcohol are partly stored as belly fat — hence the term "beer belly"
The quantity of alcohol consumed within a 24-hour period also appears to play a role.
Trans Fats
Trans fats are the unhealthiest fats on the planet.
They're created by adding hydrogen to unsaturated fats in order to make them more stable.
Trans fats are often used to extend the shelf lives of packaged foods, such as muffins, baking mixes and crackers.
There are also some animal studies suggesting that diets containing trans fats may cause excess belly fat
Inactivity
A sedentary lifestyle is one of the biggest risk factors for poor health
Over the past few decades, people have generally become less active. This has likely played a role in the rising rates of obesity, including abdominal obesity.
One study also suggests that inactivity contributes to the regain of belly fat after losing weight.
BOTTOM LINE:
Inactivity may promote an increase in belly fat. Resistance and aerobic exercise may prevent abdominal fat regain after weight loss.
5. Low-Protein Diets
Getting adequate dietary protein is one of the most important factors in preventing weight gain.
High-protein diets make you feel full and satisfied, increase your metabolic rate and lead to a spontaneous reduction in calorie intake
In contrast, low protein intake may cause you to gain belly fat over the long term.
Several large observational studies suggest that people who consume the highest amount of protein are the least likely to have excess belly fat
In addition, animal studies have found that a hormone known as neuropeptide Y (NPY) leads to increased appetite and promotes belly fat gain. Your levels of NPY increase when your protein intake is low
BOTTOM LINE:
Low protein intake may drive hunger and belly fat gain. It may also increase the hunger hormone neuropeptide Y.
6. Menopause
Gaining belly fat during menopause is extremely common.
At puberty, the hormone estrogen signals the body to begin storing fat on the hips and thighs in preparation for a potential pregnancy. This subcutaneous fat isn't harmful, although it can be extremely difficult to lose in some cases
Menopause officially occurs one year after a woman has her last menstrual period.
Around this time, her estrogen levels drop dramatically, causing fat to be stored in the abdomen, rather than on the hips and thighs
Some women gain more belly fat at this time than others. This may partly be due to genetics, as well as the age at which menopause starts. One study found that women who complete menopause at a younger age tend to gain less abdominal fat
BOTTOM LINE:
Hormonal changes at menopause result in a shift in fat storage from the hips and thighs to visceral fat in the abdomen.
7. The Wrong Gut Bacteria
Hundreds of types of bacteria live in your gut, mainly in your colon. Some of these bacteria benefit health, while others can cause problems.
The bacteria in your gut are also known as your gut flora or microbiome. Gut health is important for maintaining a healthy immune system and avoiding disease.
An imbalance in gut bacteria increases your risk of developing type 2 diabetes, heart disease, cancer and other diseases
There's also some research suggesting that having an unhealthy balance of gut bacteria may promote weight gain, including abdominal fat.
Researchers have found that obese people tend to have greater numbers of Firmicutes bacteria than people of normal weight. Studies suggest that these types of bacteria may increase the amount of calories that are absorbed from food
BOTTOM LINE:
Having an imbalance of gut bacteria may cause weight gain, including belly fat.
8. Fruit Juice
Fruit juice is a sugary beverage in disguise.
Even unsweetened 100% fruit juice contains a lot of sugar.
In fact, 8 oz (250 ml) of apple juice and cola each contain 24 grams of sugar. The same amount of grape juice packs a whopping 32 grams of sugar
Although fruit juice provides some vitamins and minerals, the fructose it contains can drive insulin resistance and promote belly fat gain
What's more, it's another source of liquid calories that's easy to consume too much of, yet still fails to satisfy your appetite in the same way as solid food
S
BOTTOM LINE:
Fruit juice is a high-sugar beverage that can promote insulin resistance and belly fat gain if you drink too much of it.
9. Stress and Cortisol
Cortisol is a hormone that's essential for survival.
It's produced by the adrenal glands and is known as a "stress hormone" because it helps your body to mount a stress response.
Unfortunately, it can lead to weight gain when produced in excess, especially in the abdominal region.
In many people, stress drives overeating. But instead of the excess calories being stored as fat all over the body, cortisol promotes fat storage in the belly
BOTTOM LINE:
The hormone cortisol, which is secreted in response to stress, may lead to increased abdominal fat. This is particularly true in women with higher waist-to-hip ratios.
10. Low-Fiber Diets
Fiber is incredibly important for good health and controlling your weight.
Some types of fiber can help you feel full, stabilize hunger hormones and reduce calorie absorption from food
Diets high in refined carbs and low in fiber appear to have the opposite effect on appetite and weight gain, including increases in belly fat. A diet that is low in fiber and high in refined grains may lead to increased amounts of belly fat.
Not Enough Sleep
Getting enough sleep is crucial for your health
short sleep or poor-quality sleep may lead to weight gain, including belly fat accumulation.
Take Home Message
Many different factors can make you gain excess belly fat.
There are a few you can't do much about, like your genes and hormone changes at menopause. But there are also many factors you can control.
Making healthy choices about what to eat and what to avoid, how much you exercise and how you manage stress can all help you lose belly fat.
We have combined all the necessary natural ingredients that fight belly fat into one package to give you a healthy weight loss and flat tummy journey
CLICK HERE FOR PRODUCT INFORMATION AND PRICE
https://fitnhealthy1.blogspot.com/2019/09/new-improved-formula-for-flat-tummy.html
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